Tide to study Eight Disciplines of Yoga for Xotinx
The Eight Disciplines of Yoga
EXCERPTS FROM:
Hiroshi Motoyama “Theories of the Chakras: Bridge to Higher Consciousness” http://www.amazon.ca/gp/product/0835605515/
PDF DOWNLOAD: http://www.scribd.com/doc/69269695/Hiroshi-Motoyama-Theories-of-the-Chakras
The Eight Disciplines of Yoga
Yogic practice is comprised of eight types or “limbs” of
discipline. They were first codified by Patanjali, who compiled
his Yoga Sutras in the fifth or sixth century B.C., based
upon the teachings of various Yoga sects. The eight disciplines
are:
(l)Yama (abstention from evil conduct)
(2)Niyama (virtuous conduct)
(3)Asana (physical postures)
(4)Pranayama (regulation of the breath)
(5)Pratyahara (withdrawal of the senses)
(6)Dharana (concentration)
(7)Dhyana (meditation)
(8)Samadhi (union of subject and object)
These disciplines may be classified into five groups:
(1) Moral training: Yama, Niyama. Purification and harmonization
of the mind.
(2) Physical training: Asana, Pranayama. Regulation of vital
energy and blood circulation; regulation of nervous
and muscle functions.
(3) Mental training: Pratyahara, Dharana. Breaking
through the shell of the self through introversion and
the control of consciousness.
(4) Spiritual training: Dhyana. Attaining superconsciousness
and contact with spiritual beings.
(5) Samadhi: Oneness with the Divine, the highest stage of
spiritual development.
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