“I am not my Thoughts”

“The joint development of the tranquility and insight meditation will lead to the practice of contemplative absorption (samadhi). For the Kagyupas and some sister orders the perfect way to maintain and master this highest meditation is a simple observation, that is, “no-thought” or non-conceptual meditation. This means avoiding all mental activities and the urge for an attachment to any sublime experiences, as well as avoiding any conceptual analysis. In the process of immersing one’s mind in a non dual absorption, even the determinate notion of reality causes distraction and interferes with the tranquil absorption. The truly transcendental wisdom will emerge only when the tranquil absorption is completely unstained by any mental activities.” xxxvi

When we practice dæm Rudolf Xoting our “goal” is to realize, to experience ourselves as “No-Thought”. Dar Hex we use to anchor this in our Minds is “Not my Thoughts” Hex.

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