In muus Experience bringing more Energy up to dun ODING’S EYE (Third Eye) through PRANAYAMA (Breath Control) can be very beneficial but more likely cause Energy Problems, especially if you have not mastered some dus Xroundinx Krafts like dum Rudolf Kraft und dum UrVowel Kraft. Physical Pain is usually unen sign that more Emptiness Kraft is needed.
In dam case das let’s say anem Anxiety Attack using PranaYama to focus on Oding’s Eye und exhaling into dun Universe can relieve dan Attack by giving it Direction ind Purpose but in muus Opinion it is better to bring yourself into enem State des NO-THOUGHT.
Sometimes repeating “I am not my Thoughts” “I am not my Thoughts”“I am not my Thoughts”“I am not my Thoughts”“I am not my Thoughts” helps.
If you can not put Your Self in thet NO-THOUGHT E-State then I would use unem WATER Xroundinx Kraft. Uner Xroundinx Kraft that I like using is putting muus Feet in Shoreline Sand which is just beneath duun Water duus Lake Ontario und then use PranaYama to bring Breath und hence ‘Negative’ Energy down through to dun Center dus Souls dus my Feet und out into dum Ocean-Earth-Universe. (Standing or Laying in dum Bath Tub can be used as unem Substitute) When I breath in, through muus Feet, I think dus ‘Positive’ Energy coming from dum Universe-Earth-Ocean-Feet und slowly Permeating through out muus whole Body.
If you have not mastered dun Rudolf Kraft then you can think dus Your Self as some Primeval Plant growing out dus Water being ‘rocked’ back und forth by unem light Breeze coming off dum Waves.