I am not my Thoughts! Uk am not mus Body, Ak am not mas Dreams, Ik am not mis Robot, Æk am not mæs Thinking, Ek am not mes Intuition, Ok am not mos Holiness!

Osho
“Meditation is not a solution of any problem in particular; it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin. Once you know you are not the mind the great transcendence has happened. Suddenly all problems become insignificant; slowly, slowly they evaporate. You are left with a profound peace; a great silence prevails. This silence is the solution. This peace is the answer, the answer of all answers.” –Osho
(English Translation of the Below is at NO THOUGHT GALDOR http://tiwazgoting.blogspot.ca/2012/05/no-thought-galdor.html)
NOTE: In daem Eight Disciplines of Yoga, “Meditation” is technically translated as Dharana but now is used in inem general Sense to encompass all Sorts of Spiritual Disciplines. Duur Xaldor below is best thought of as uunem Dharana Mantra. Duur Xaldor’s Purpose is “know you are not the mind“. It’s deeper UnFoldment is don “Silence ToBe“. Dur 1st Xaldor is for Beginners. Dur ADVANCED Xaldor is for Folk who have mastered dun UrVowel Xaldor. Xaldors are in Xotik English. SEE XOT (Gothic Runik English) Language: http://www.tiwaz.com/blog_xoting/category/xotbok/xot-language/
NO THOUGHT XALDOR
(breath IN completely)
(breath OUT completely as you voice)
I am not my Thoughts
(breath IN completely)
(breath OUT completely as you voice)
I am not my Thoughts
(breath IN completely)
(breath OUT completely as you voice)
I am not my Thoughts
(repeat)
(Dær FOCUS is on dum Sound, not dæm Meaning. Repeat for 5 Minutes 1st Week, 10 Minutes 2nd Week, 15 Minutes 3rd Week, etc until you reach 60 Minutes)
If you are sitting in unem Lotus or Half Lotus Pose dur Breath should expand from your Muladhara Chakra which is located in dum Perineum, dum Area between dum Anus und dum Genitals.
In most other Positions, including Walking, Laying Down or Sitting as in Chinese Meditations, dur Breath should expand from dum Soles of your Feet.
Your Concentration should be focused on dum Xaldor. Dir Mind or what western Psychology may call dim Ego, will continually try to take you away from dum Xaldor with all sorts of Tricks, Deceptions & tempting you with GOOD & BAD Thoughts. If Thoughts arise, DO NOT FIGHT THEM, just gently bring your Concentration back to dum Sound dus Xaldor.
ADVANCED NO THOUGHT XALDOR
Once you have mastered dun UrVowel Xaldor then you are ready to practice dun Advanced NO THOUGHT XALDOR
(breath IN completely)
(breath OUT completely as you voice)
Uk am not mus Body
(breath IN completely)
(breath OUT completely as you voice)
Ak am not mas Dreams
(breath IN completely)
(breath OUT completely as you voice)
Ik am not mis Robot
(breath IN completely)
(breath OUT completely as you voice)
Æk am not mæs Thinking
(breath IN completely)
(breath OUT completely as you voice)
Ek am not mes Intuition
(breath IN completely)
(breath OUT completely as you voice)
Ok am not mos Holiness
(This is one CYCLE.)
Dær FOCUS is on dum Vowel Sounds, not dæm Meaning. 1 Cycle 1st Week, 2 Cycles 2nd Week, 3 Cycles 3rd Week, etc until you reach 8 Cycles making sure that you complete dun last Cycle with – Ok am not mos Holiness.)
WARNING: As with any other Exercises on this Site, that you are in doubt with, including doubts due to Health Problems, you should consult with unem Doctor before attempting any of these Xaldors.